Burrito Bowl for Cataract Prevention

We’ve all heard the old wives’ tale that carrots are good for your eyes, in fact according to a study conducted in 2020, 31% of Australians believe it. Whilst beta-carotene is beneficial for your ... Continue Reading

Summer Smoothie Bowl for Retinal Health

We are all aware of how crucial good nutrition is for our overall health and well-being, but did you know a balanced diet is also necessary for eye health! Different micronutrients and antioxidants play ... Continue Reading
Beckenham Optometrists Avalon Beach 9

Eye love dark chocolate

It is not just the nutrients in the humble carrot that aid in healthy eyesite!   ... Continue Reading
healthy food

How your diet can help look after your eyes.

We often think about eating healthy as a means to feeling and looking good – but did you know that just like other parts of our bodies, our eyes favour specific nutrients in order ... Continue Reading