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Avalon Optometrist, Eye Tests, Glasses and Sunglasses

Customising Eyewear Needs

Eyewear to Suit your life Relying on one pair of glasses for all your life’s activities and tasks will almost always be a compromise when it comes to your vision and eye comfort. We ... Continue Reading

How to boost your road safety

As drivers, we’re so focused on ensuring we have the best safety features for our cars. But all so often we forget arguably the most important safety feature of all… OUR EYES.  We know ... Continue Reading

Protect your eyes this spring

With many of us taking the opportunity to get out and exercise in our area these past couple of months, spending time outdoors also brings the risk of hay fever and sun damage. Applying ... Continue Reading

7 Hay Fever Tips for Contact Lens Wearers

Hay fever season can be a tough time for those of us who feel our eyes, nose, and throat become inflamed and itchy as the pollen count skyrockets. If you wear contact lenses, you’ll notice your eyes ... Continue Reading

Treat Your Eyes To This Honey Soy Salmon and Veggie Stir-Fry Recipe

This yummy honey soy salmon and veggie stir-fry by Kidgredients is a fantastic mid-week meal for the whole family to enjoy! It’s also jam-packed with omega-3 fatty acids EPA and DHA which are especially important for your family’s eye ... Continue Reading

How Smoking Affects your Eyes

Recent studies have revealed that smoking can cause eye damage that can lead to, or even worsen, several eye diseases. In some cases, it can also lead to permanent blindness. Smoking eyes are eyes ... Continue Reading
Beckenham Optometrists Avalon Beach 9

What is a pterygium?

A pterygium is a triangular-shaped lump of tissue that grows from the conjunctiva (the thin membrane or “skin” of the eye that covers the white of the eye) and onto the cornea – the ... Continue Reading

Tangy carrot salad recipe

We love sharing healthy recipes that will give you an eyesight boost! This colourful salad is a great holiday side dish and can liven up your leftover meals as well. Carrots are full of ... Continue Reading

Answers to your most frequently asked questions

We know that the ability to see clearly is critical to driving, working, and caring for your family. Whether you have always worn glasses, or you think it is time to start, figuring out ... Continue Reading
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How to treat cataracts

Cataracts are generally an age-related condition that occurs when the lens inside the eye that focusses the light into the back of the eye, becomes cloudy and opaque causing: Dimming of vision Glare sensitivity ... Continue Reading