Burrito Bowl for Cataract Prevention

We’ve all heard the old wives’ tale that carrots are good for your eyes, in fact according to a study conducted in 2020, 31% of Australians believe it. Whilst beta-carotene is beneficial for your ... Continue Reading
Rowena beckenham eye appointments f

March is Glaucoma Awareness Month!

  What is Glaucoma? Glaucoma is a term used to describe a collection of diseases where damage to the optic nerve causes irreversible loss of sight. It is usually caused by an increase in ... Continue Reading

Summer Smoothie Bowl for Retinal Health

We are all aware of how crucial good nutrition is for our overall health and well-being, but did you know a balanced diet is also necessary for eye health! Different micronutrients and antioxidants play ... Continue Reading

How To Get Rid Of A Stye

Most of the time, a stye will heal all on its own and is not harmful to your eye health. You may like to encourage the healing by following a few simple steps: 1. ... Continue Reading

Eyes on work!

Returning to work for many of us means back to long hours at desks in front of screens. If you’ve been on holidays, no doubt your eyes will have enjoyed the break! As you ... Continue Reading

Could eating eggs reduce the risk of AMD?

Changing your morning routine could reduce the risk of age-related macular degeneration. Age-related macular degeneration (AMD), is the name given to a group of retinal eye diseases that cause progressive loss of central vision. Affecting ... Continue Reading
Beckenham Optometrist No.1 Cause of eye disease

If you can see clearly, nothing is wrong. Right?

Don’t wait until it’s too late! Many of the most serious eye diseases develop gradually, often without noticeable signs in their early stages. ... Continue Reading

Tips for Healthy Eyes

Here are our top tips to keep your eyes healthy! Sunglasses Protect your eyes with sunglasses Healthy Diet Keep a healthy diet by limiting your intake of fats, eating fish 2-3 times a week, eating dark green ... Continue Reading

Do computers damage your eyes?

How many hours do you log on your computer, smartphone or tablet every week? From computer-dependent jobs to fun time surfing the net, our eyes are focused on screens too much. Because of this ... Continue Reading